Can I meditate in a chair or lying down instead of cross-legged on the floor?
Yes. you can meditate in many different positions. Traditional medit4on postures include sitting, standing, walking, lying down, and moving in particular patterns. Basically, any position that you can comfortably sustain is appropriate for meditation.
Of course, lying down has its downside You're more likely to fall asleep. So you may have to make a special effort to stay alert and focused. One
What should I do if I keep falling asleep while I meditate?
Like restlessness, sleepiness is a common roadblock on the journey, of meditation. First, you may want to explore the sleepiness a little. Where do you experience it in your body, Is it just mental dullness, or are you physically tired as well? Perhaps you should be napping rather than
Do I have to give up my religious beliefs to meditate?
Definitely not. You can apply the basic principles and techniques of meditation to a spiritual or religious tradition or In fact, many people find that. meditation methods with Eastern mots actually deepen
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