Black Men Meditation is a creative and innovative way to weave meditation & mindfulness into your life. Whether you are just starting out, or want to refresh your practice you are in the right place.
Black Men Meditation helps teams to weave meditation into their daily life either in the workplace or at home. We provide consultation which builds up a valuable resource of meditations as well as having the chance to book a session for the whole team or company.
Black Men Meditate was created with the daily stress, fears, anxiety, inner struggles of Black Men in mind. Black Men Meditate is a statement for Black Men to Pause to take a break and instead of going outside of themselves but to turn inside. With how the world is going in these times this is the Pivotal time for the Black Man to Pause and recreate himself.
We have created a safe space for men of color to come to whether in 1 on 1 session, group sessions or through discussion groups that focus on the whole man. We believe that a healed, attentive, focused man is an asset to any community he finds himself in. We believe that meditation allows men of color to pause and react from a place of peace in the midst of chaos. Our aim is to help restore the mindset of Winning even if it seems the odds are against us.